Charmian Mead AKA
The Baby and Toddler Sleep Expert
Best Selling Author; 7pm to 7am Sleeping Baby Routine.

Parent Support Calls

My Book

Parent Support Calls

My Book

Charmian Mead AKA The Baby and Toddler Sleep Expert

Best Selling Author; 7pm to 7am Sleeping Baby Routine.

“I truly believe as a baby and toddler sleep consultant that becoming a parent doesn’t have to mean sleep deprivation.”

With my holistic approach, I can work closely with you and your infant to develop a personalised sleep plan that focuses on their unique circumstances and needs. Within days, you’ll experience the joy of a full night’s sleep for your whole family. Say goodbye to sleepless nights and hello to well-rested mornings. Let’s transform your baby or toddler’s sleep habits together. Discover the power of The Sleeping Baby Routine today.

How does it work? 

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With my recommended 5 Day support Package, we start with a comprehensive assessment followed by a bespoke plan of action. This is created to help iron out any routine, feeding, digestive or lactation issues which could interfere with sleep.

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For the newborn stage and for breastfeeding we gain a better understanding of your personal milk supply, feeding and baby digestion which are at the heart of settled sleep at this stage. For the baby or toddler stage we work on routine, settling and sleep associations to promote positive sleep habits.

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I work closely with you with text support, video sharing and daily phone appointments to monitor progress and help you through the changes needed for success. You can also book a 3 Hour Home Visit or a Parenting support call for troubleshooting issues. Sleep is but a phone call away!

I have also written a best seller parenting book 7pm to 7am Sleeping Baby Routine.

Results of the 7pm to 7am Sleeping Baby Routine are unique – achieving a full night’s sleep at your baby’s own pace, within the first two months of life, with no dream feed or controlled crying.

 

Charmian Mead holding a baby whilst attending an infant sleep consultancy

With over 28 years in baby and toddler sleep consulting, my expertise doesn’t stop there, I can also support you and your family with..

  • Investigating infant digestion or reflux
  • Resolving sleep Regression
  • Weaning, complete plan
  • Co sleeping to independent sleeping
  • Toddler Tantrums,  behaviour and sleep
  • Breastfeeding and lactation
  • Settling and self settling
  • Dummy use

The Sleeping Baby Routine offers expert guidance and solutions bespoke and tailored for your parenting challenges. With our Parent Support Package we can resolve your parenting troubles in 3-5 days!

Chamian Mead

Baby Sleep Consultant

Thanks to Charmian our baby went from waking every hour for 6 weeks to sleeping for 7 hours in the space of three days. Her support and knowledge totally changed his sleep habits and established a daily routine which is easy to follow and works. The difference to us as parents and to our baby have been huge. I would definitely recommend contacting Charmian if you need support with a baby who struggles with sleep, I only wish we’d contacted her earlier!

Emma Gill

Google Review

Baby & Toddler Support Packages

Baby swaddled a yawning and content

Baby Sleep Support

Baby with spoon in mouth

Baby Digestion & Feeding

AVOCADOS on a chopping board

Baby Weaning

Breast Milk in bottles with orange top

Lactation & Breastfeeding

Toddler on Dad's knee on the bottom of a wooden stair case

Todddler Sleep & Behaviour

7pm to 7am sleeping baby routine book

Follow Up Call

Charmian’s book is simply written, logical and resonates so instinctively with parents. I consider it a “must-have”. And her consultations are spot-on. We’ve consulted with her for both children and never quite understood how she can assess the issues so quickly and problem solve in a way that shows results literally overnight! She is methodical and empathetic – an essential combination when dealing with new parents. We are very grateful!

Kamya Rajagopal

Google Review

Charmian Mead Baby Sleep Consultant holding her best selling book

 The 7pm to 7am Sleeping Baby Routine

My book, “7pm to 7am Sleeping Baby Routine,” serves as a complete guide for navigating the newborn stage and beyond. It caters to various parenting needs, whether you prefer establishing a routine or feeding on demand. Beyond sleep routines, the book offers expert advice and plans for breastfeeding and lactation, bottle feeding, managing reflux, and establishing routines for twins. It also provides guidance on introducing simple structures and creating a personalised routine that works for you and your baby. The “7pm to 7am Sleeping Baby Routine” is designed to be flexible, allowing for adjustments on a daily basis to meet the evolving needs of your growing baby. I hope you find my book useful. If you need one to one support implementing the routine or troubleshooting any issues, please don’t hesitate to get in touch? Happy parenting!
Daily Mail Parenting magazine
Honest Mum front cover
The Sleeping Baby Routine in The Sun Newspaper
Up All Hours article
Motherhood Article front page

What Parents Are Saying…

A miracle worker
As a first time mum, Charmian’s book and 1-2-1 consultations helped my son sleep through the night from 8 weeks and for me to continue to exclusively breastfeed throughout my journey. Without Charmian’s advice & routine I’m sure I would of stopped BF’ing, as she helped amp up my supply and also understand my personal milk let-down. As he has grown, she has helped implement a weaning routine and he continues to thrive as a happy, healthy bub. Charmian’s cool and confident nature really helped reassure me, putting in simple tweaks and changes which were manageable but made a HUGE difference to our sleep. I truly wonder where we would be without Charmian’s advice and I recommend her book to all my expecting friends – it is worth its weight in gold
Jen Hale
She is brilliant and worth every penny
Thankfully We had already booked to work with Charmian but after a difficult labour and hospital stay my confidence was completely lost and I needed help! Our baby wouldn’t breast feed properly and we he struggled to put on weight.
We did a 5 day remote with Charmian and after the very first call our baby latched onto the boob. We established a routine and things started to fall into place.
We then had Charmian to stay for 3 days and it was brilliant. She knows everything and is so helpful. It’s a strict routine and her no nonsense attitude means it’s down to business. This really builds you up to be able to do it on your own and also makes it easy to follow.
I honestly can’t thank her enough for this. And she managed to get my milk supply up. Charmian is worth every penny.
Lucy
After spending week agonising over a fussy, needy and angry baby I decided to book a telephone call with Charmian. It was the best decision I’ve made to date!
She explained exactly what was going on with my little one and why the sudden mood changes. She helped to figure out a weaning plan and also gave me some great advice regarding nap timings and routine. Within a week my baby was back to her playful, smiley self and I couldn’t be happier. I will definitely be recommending her and her book to any expecting parents.
Shah
I have slightly premature twins and followed Charmian’s brilliant book closely from the start. At just 10 weeks old the girls started to sleep through – but one of the twins had some really tricky digestive issues meaning I spent most of my day covered in vomit and her nights weren’t consistent. I’d taken the twin to a consultant and even rushed her to A&E one day as it was so awful – but every time the doctors told me there was nothing wrong with her and she’d ‘grow out of it’. I booked a week’s consultation with Charmian and it was worth every single penny. Within a day the vomiting almost stopped and within 3 days she’d worked out exactly what was causing it – given it was due to two different factors and not just one. My daughter’s personality seemed to completely change and she became A LOT smilier literally overnight as all of a sudden she was more comfortable. I cannot recommend Charmian enough to young mums who are struggling and feel like it might never get better. She is the light at the end of the tunnel! Thank you so much!!
Gigi O’Neill
I have recently finished a 5 day remote consultation with Charmian and really could not recommend her more highly. I was asked to keep a detailed diary in the days leading up to our consultation and during the 5 days that I was with her. Charmian leaves no stone unturned and she helped to unpick the feeding, winding, my milk flow and supply, awake times, sleep positions – EVERYTHING. She is incredibly knowledgeable and I really felt I could ask her anything. She was always there to talk to during the 5 days and, after the first day, the tweaks she immediately suggested helped my baby to sleep through all of her day naps.  Importantly, she also managed to realise that my baby had posterior tongue tie. And this was all via telephone!
She is direct and confident in her approach but I trusted everything she said and cannot describe the impact it has had on our lives. Our baby is now happier, sleeping well and I now feel more confident in myself as a mother having learnt so much from Charmian.
Connie Mainwaring-Burton
A miracle worker
As a first time mum, Charmian’s book and 1-2-1 consultations helped my son sleep through the night from 8 weeks and for me to continue to exclusively breastfeed throughout my journey. Without Charmian’s advice & routine I’m sure I would of stopped BF’ing, as she helped amp up my supply and also understand my personal milk let-down. As he has grown, she has helped implement a weaning routine and he continues to thrive as a happy, healthy bub. Charmian’s cool and confident nature really helped reassure me, putting in simple tweaks and changes which were manageable but made a HUGE difference to our sleep. I truly wonder where we would be without Charmian’s advice and I recommend her book to all my expecting friends – it is worth its weight in gold
Jen Hale
She is brilliant and worth every penny
Thankfully We had already booked to work with Charmian but after a difficult labour and hospital stay my confidence was completely lost and I needed help! Our baby wouldn’t breast feed properly and we he struggled to put on weight.
We did a 5 day remote with Charmian and after the very first call our baby latched onto the boob. We established a routine and things started to fall into place.
We then had Charmian to stay for 3 days and it was brilliant. She knows everything and is so helpful. It’s a strict routine and her no nonsense attitude means it’s down to business. This really builds you up to be able to do it on your own and also makes it easy to follow.
I honestly can’t thank her enough for this. And she managed to get my milk supply up. Charmian is worth every penny.
Lucy
After spending week agonising over a fussy, needy and angry baby I decided to book a telephone call with Charmian. It was the best decision I’ve made to date!
She explained exactly what was going on with my little one and why the sudden mood changes. She helped to figure out a weaning plan and also gave me some great advice regarding nap timings and routine. Within a week my baby was back to her playful, smiley self and I couldn’t be happier. I will definitely be recommending her and her book to any expecting parents.
Shah
I have slightly premature twins and followed Charmian’s brilliant book closely from the start. At just 10 weeks old the girls started to sleep through – but one of the twins had some really tricky digestive issues meaning I spent most of my day covered in vomit and her nights weren’t consistent. I’d taken the twin to a consultant and even rushed her to A&E one day as it was so awful – but every time the doctors told me there was nothing wrong with her and she’d ‘grow out of it’. The vomiting got worse not better and so I booked a week’s consultation with Charmian and it was worth every single penny. Within a day the vomiting almost stopped and within 3 days she’d worked out exactly what was causing it – given it was due to two different factors and not just one. That twin also started sleeping even more consistently given milk was finally staying in her not coming straight out. In addition my daughter’s personality seemed to completely change and she became A LOT smilier literally overnight as all of a sudden she was more comfortable. I cannot recommend Charmian enough to young mums who are struggling and feel like it might never get better. She is the light at the end of the tunnel! Thank you so much!!
Gigi O’Neill
I have recently finished a 5 day remote consultation with Charmian and really could not recommend her more highly. I was asked to keep a detailed diary in the days leading up to our consultation and during the 5 days that I was with her. Charmian leaves no stone unturned and she helped to unpick the feeding, winding, my milk flow and supply, awake times, sleep positions – EVERYTHING. She is incredibly knowledgeable and I really felt I could ask her anything. She was always there to talk to during the 5 days and, after the first day, the tweaks she immediately suggested helped my baby to sleep through all of her day naps.  Importantly, she also managed to realise that my baby had posterior tongue tie. And this was all via telephone!
She is direct and confident in her approach but I trusted everything she said and cannot describe the impact it has had on our lives. Our baby is now happier, sleeping well and I now feel more confident in myself as a mother having learnt so much from Charmian.
Connie Mainwaring-Burton

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